Hello
Dr. Jackie Wilson, PhD
Founder & Holistic Family Support Specialist
InnerFlow Family Wellness
I support youth and families across the full K–12 journey through a holistic, science-informed approach that integrates health insight, academic strategy, emotional regulation, and lifestyle alignment. My work focuses on the whole child, bringing together wellness, nervous system regulation, movement, and sustainable success systems so young people can feel grounded, capable, and confident in their daily lives.
At InnerFlow Family Wellness, I partner with families to understand what is truly driving a child’s stress, behavior, or performance challenges, and then translate those insights into practical, personalized action steps that fit real life. Using a fractional support model, I provide flexible, high-impact guidance through a time-bank structure, allowing families to access the right level of support at the exact moments they need it, without rigid weekly scheduling.
My approach is compassionate, structured, and deeply rooted in youth development, functional wellness, and real-world family dynamics. I help kids and teens regulate, organize, recover from overwhelm, and rebuild confidence, while guiding parents in creating home systems that promote clarity, connection, and long-term resilience.
My InnerFlow
InnerFlow Family Wellness was created to support youth and families through a holistic, whole-person approach that integrates health, emotional well-being, movement, academic support, and lifestyle alignment. Serving children and adolescents from kindergarten through 12th grade, InnerFlow focuses on nurturing both the young person and the family system—guiding them toward sustainable growth, resilience, confidence, and success not only academically, but physically, emotionally, and developmentally.
Led by Dr. Jacquelyn “Jackie” Wilson, PhD, a Holistic Family Support Specialist with deep experience in education, youth development, functional wellness, and performance optimization, InnerFlow bridges the gap between health and learning by addressing the root factors that influence a child’s ability to thrive. Rather than providing therapy or clinical treatment, InnerFlow offers an evidence-informed, relational, and non-clinical model of support designed to meet real-life needs with clarity, compassion, and strategy.
With a background spanning educational leadership, youth program development, holistic wellness practices, root-cause lifestyle guidance, and performance coaching, Dr. Jackie partners with families to create balanced systems that support regulation, motivation, emotional steadiness, executive functioning, and long-term well-being. Her approach is structured, personalized, and intentionally designed to evolve alongside the needs of both the child and the family.
InnerFlow operates using a fractional support model, allowing families to access high-level guidance with greater flexibility than traditional weekly sessions. Through a customizable time-bank system, parents and youth receive the right amount of support at the right time—whether that means brief regulation support, deeper lifestyle planning, academic strategy, routine building, or whole-household wellness coordination.
In addition to her professional expertise, Dr. Jackie brings lived experience that meaningfully informs her work. She has personally navigated significant health challenges, including spinal reconstruction, major weight loss, and a complete life transformation, and has returned to competitive sport as a world-ranked Masters athlete. This journey reinforces her belief that resilience, regulation, and well-being are not abstract goals, but learnable skills that can be developed, practiced, and strengthened at any age.
The Why and The Way
The Why
InnerFlow Family Wellness was created from a lifetime of working alongside young people and the families who support them. My path into this work is an intentional blend of roles—student mentor, professor, naturopath, researcher, educator, and strategic planner—all anchored in one constant passion: helping K–12 youth, especially adolescents and teenagers, navigate the complex journey of becoming confident, capable, regulated, and self-aware individuals.
I am continually inspired by the transformation that occurs during these formative years. Watching young people find their voice, develop resilience, and build the foundations for lifelong success is what fuels this work. I believe every child deserves support as a whole person—not only academically, but emotionally, physically, socially, and developmentally.
InnerFlow exists to provide exactly that: a holistic, structured, non-clinical wellness option for families seeking support that is practical, relational, and rooted in real-world guidance.
The Way
The InnerFlow approach is grounded in evidence-informed, research-supported principles and delivered through a highly personalized framework. Rather than diagnosing, treating, or prescribing, I provide customized wellness support that honors each young person’s strengths, personality, environment, and lived experience.
Programs are designed to support real, everyday needs, including health and lifestyle habits, emotional regulation, self-esteem, school routines, study strategies, motivation, skin and stress concerns, social dynamics, and performance pressures. Each plan helps youth better understand their own patterns, regulate more effectively, and align daily rhythms in ways that support both short-term stability and long-term success.
Through compassionate guidance, practical structure, and family-centered collaboration, InnerFlow offers a supportive space where young people can grow, self-regulate, and thrive—academically, socially, and as whole human beings preparing for life beyond the classroom.
A Different Kind of Support
(Not Therapy. Not Tutoring.)
InnerFlow is the right fit if you are not looking for:
• A therapist
• A medical provider
• A tutor
• A clinical diagnosis
• A one-size-fits-all program
Instead, families come to InnerFlow when they want:
• Holistic root-cause exploration (sleep, stress, routines, habits, mindset, environment)
• Health-informed wellness support without clinical treatment
• Academic and executive-function guidance that feels human and supportive
• A regulated adult who can help a teen regulate
• A thinking partner who understands the whole picture
• Long-term developmental planning
• A practical, relational bridge between home, school, and health
InnerFlow fills the gap between health, school, and family life—the space where many teens actually need the most support.
My Unique Model: Fractional Family Wellness
InnerFlow operates using a fractional support model, giving families flexible access to high-level guidance without the pressure of traditional weekly appointments.
Instead of committing to a fixed session schedule, families purchase a time bank—a flexible pool of support hours that can be used as needed for:
• Short check-ins
• Parent guidance
• Teen coaching
• Deep-dive planning sessions
• Wellness review
• Academic or executive-function strategy
• Lifestyle and health-pattern analysis
• Routine building
• Stress navigation
This model provides continuous, customized, on-demand access to a high-level wellness strategist—and allows teens to receive support exactly when they need it, not weeks later.
The fractional model reflects my belief that real support is not linear, predictable, or confined to a calendar box. It flows with real life—and InnerFlow is built to support families within that reality.
My Credentials
Doctor of Philosophy (PhD), Kinesiology (2015)
Texas Woman’s University, College of Health Sciences
Dissertation: Disability Sport: A Consumer Behavior Analysis
Master of Business Administration (MBA) (2010)
Texas Woman’s University, School of Management
Capstone: Pioneering the Way to Healthy Living: A Strategic Business Plan for the Institute for Women’s Health
Bachelor of Science, Sport Administration (2008)
University of Houston — Cum Laude
Major: Kinesiology – Sport Administration
Minor: Corporate Communication
Additional Certifications & Training
• College Counselor (2013–Present)
• Naturopathic Practitioner (2023)
• Holistic Health Practitioner (2025)
Contact
I'm always looking for new and exciting opportunities. Let's connect.
713-496-2523