Hello
Dr. Jackie Wilson, PhD
Founder & Holistic Family Support Specialist
InnerFlow Family Wellness
I support youth and families across the full K–12 journey through a holistic, science-informed approach that blends health insight, academic strategy, emotional regulation, and lifestyle alignment. My work is centered on the whole child — integrating wellness, nervous system regulation, movement, and sustainable success systems to help young people feel grounded, capable, and confident in their daily lives.
At InnerFlow Family Wellness, I partner with families to understand what is truly driving a child’s stress, behavior, or performance challenges, and then translate those insights into practical, personalized action steps that fit real life. Using a fractional support model, I provide flexible, high-impact guidance through a time-bank structure — giving families the right amount of support at the exact moments they need it, without rigid weekly scheduling.
My approach is compassionate, structured, and deeply rooted in youth development, functional wellness, and everyday family dynamics. I help kids and teens regulate, organize, recover from overwhelm, and rebuild confidence, while guiding parents in creating home systems that promote clarity, connection, and long-term resilience.
My InnerFlow
InnerFlow Family Wellness was created to support youth and families through a holistic, whole-person approach that integrates health, emotional well-being, movement, academic support, and lifestyle optimization. Serving children and adolescents from kindergarten through 12th grade, InnerFlow focuses on nurturing both the young person and the family system — guiding them toward sustainable growth, resilience, confidence, and success not only academically, but physically, emotionally, and developmentally.
Led by Dr. Jacquelyn “Jackie” Wilson, PhD, a Holistic Family Support Specialist with deep experience in education, youth development, functional wellness, and performance optimization, InnerFlow bridges the gap between health and learning, addressing the root factors that influence a child’s ability to thrive. Rather than providing therapy or clinical treatment, InnerFlow offers an evidence-informed, relational, and non-clinical model of support that meets real-life needs with clarity, kindness, and strategy.
With a background spanning educational leadership, youth program development, holistic wellness practices, root-cause lifestyle guidance, and performance coaching, Dr. Jackie partners with families to create balanced systems that support regulation, motivation, emotional steadiness, executive functioning, and long-term well-being. Her approach is structured, personalized, and designed to evolve with the needs of both the child and the family.
InnerFlow operates using a fractional support model, allowing families to access high-level guidance more flexibly than traditional weekly sessions. Through a customizable time-bank system, parents and youth receive the right amount of support at the right time — whether it’s quick regulation help, deeper lifestyle planning, academic strategy, routine-building, or whole-household wellness coordination.
In addition to her extensive professional expertise, Dr. Jackie brings lived experience that enhances her work. She has personally overcome major health obstacles — including spinal reconstruction, extreme weight loss, and a full life transformation — and has returned to competitive sport as a World-ranked Masters athlete. This journey fuels her belief that resilience, regulation, and well-being are not just goals — they are skills that can be learned, practiced, and strengthened at any age.
The Why and The Way
The Why
InnerFlow Family Wellness was created from a lifetime of working alongside young people and the families who support them. My path into this work is an intentional blend of roles — student mentor, professor, naturopath, researcher, educator, and strategic planner — all anchored in one constant passion: helping K–12 youth, especially adolescents and teenagers, navigate the complex journey of becoming confident, capable, regulated, and self-aware individuals.
I am continually inspired by the transformation that occurs during these formative years. Watching young people find their voice, develop resilience, and build the foundations for lifelong success is what fuels this work. I believe every child deserves support as a whole person — not just academically, but emotionally, physically, socially, and developmentally.
InnerFlow exists to provide exactly that: a holistic, structured, non-clinical wellness option for families who want support that is practical, relational, and rooted in real-world guidance.
The Way
The InnerFlow approach is grounded in evidence-informed, research-supported principles and delivered through a highly personalized framework. Rather than diagnosing, treating, or prescribing, I provide customized wellness support that honors each young person’s strengths, personality, environment, and lived experience.
Programs are designed to support real, everyday needs — including health and lifestyle habits, emotional regulation, self-esteem, school routines, study strategies, motivation, skin and stress concerns, social dynamics, and performance pressures. Every plan helps youth understand their own patterns, regulate more effectively, and align their daily rhythms for both short-term stability and long-term success.
Through compassionate guidance, practical structure, and family-centered collaboration, InnerFlow offers a safe space where young people can grow, self-regulate, and thrive — academically, socially, and as whole human beings preparing for life beyond the classroom.
A Different Kind of Support (Not Therapy. Not Tutoring.)
InnerFlow is the right fit if you are not looking for:
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A therapist
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A medical provider
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A tutor
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A clinical diagnosis
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A one-size-fits-all program
Instead, families come here when they want:
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Holistic root-cause exploration (sleep, stress, routines, habits, mindset, environment)
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Health-informed wellness support without clinical treatment
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Academic and executive-function guidance that feels human and supportive
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A regulated adult who can help your teen regulate
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A thinking partner who understands the whole picture
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Long-term development planning
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A practical, relational bridge between home, school, and health
InnerFlow fills the gap between health, school, and family life — the space where most teens actually need the most support.
My Unique Model: Fractional Family Wellness
InnerFlow uses a fractional support model, giving families flexible access to my expertise without the pressure of traditional weekly appointments.
Instead of scheduling a fixed session every week, families purchase a time bank — a flexible pool of support hours that can be used however they’re needed:
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Short check-ins
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Parent guidance
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Teen coaching
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Deep-dive planning sessions
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Wellness review
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Academic/executive function strategy
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Lifestyle and health-pattern analysis
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Routine-building
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Stress navigation
The fractional model means families get continuous, customized, on-demand access to a high-level wellness strategist — and teens get help exactly when they need it, not two Thursdays from now.
This model reflects my belief that real support isn’t linear, predictable, or confined to a calendar box. It flows with real life — and InnerFlow is built for exactly that.
My Credentials
PhD in Sport Management (2015)
Texas Woman’s University, College of Health Sciences
Dissertation: Disability Sport: A Consumer Behavior Analysis
Master of Business Administration (2010)
Texas Woman’s University, School of Management
Capstone: Pioneering the Way to Healthy Living: A Strategic Business Plan for the Institute for Women's Health
Bachelor of Science: Sport Administration (2008)
University of Houston — Cum Laude
Major: Kinesiology — Sport Administration
Minor: Corporate Communication
Additional Certifications
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College Counselor (2013–Present)
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Naturopathic Practitioner (2023)
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Holistic Health Practitioner (2025)
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890