The InnerFlow Process

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Congratulations for making it this far!

First, I want to acknowledge you.
Seeking clarity, guidance, or support for your teen and family is not easy — and choosing to look beneath the surface takes courage. Whether you’re here to understand your teen more deeply, reduce stress at home, or find a better way forward, you’re in the right place.

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Step 1: Forensic Wellness Intake

The $222 Comprehensive Intake

This is where everything begins.

In this 60–75 minute deep-dive assessment, we focus on understanding what’s really driving your teen’s challenges—not just what’s showing up on the surface.

During this session, we explore:

• Your teen’s behavioral, emotional, and academic patterns

• Sleep, stress, energy, and nervous system regulation

• Family dynamics, communication challenges, and daily routines

• Relevant health data, school records, or prior testing (if available)

This is not a sales call.
It is a structured, diagnostic conversation designed to bring clarity, reduce confusion, and identify the true drivers behind what you’re seeing day to day.

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A Whole-System Intake (Not Just Symptoms)

Before the session, families complete a comprehensive intake designed to capture the full picture. We look for patterns across four core domains:

• Body – sleep, energy, health stressors, routines

• Brain – focus, executive functioning, cognitive load

• Behavior – habits, follow-through, avoidance, coping strategies

• Bonds – relationships, communication, support systems

This intake is not diagnostic. Its purpose is clarity—helping us see where strain is building, where capacity exists, and how different systems are interacting in daily life.

What Happens After the Discovery Session

At the end of your Comprehensive Intake, one of three paths is recommended:

Path 1: Testing Recommended
If patterns suggest underlying health, hormone, gut, or neurodivergent factors, I may recommend non-clinical functional testing or assessments. Once results are available, we meet again to review findings and design a customized support plan.

Path 2: Ready to Move Forward
If testing is not needed, I’ll recommend the InnerFlow program that best fits your family’s needs, and you can move forward whenever you’re ready.

Path 3: InnerFlow Is Not the Right Fit
If InnerFlow is not what your family needs, I’ll provide thoughtful referrals to appropriate resources at no additional cost. Your investment in clarity still serves you.

The Outcome

Families leave this session with:

• A clear understanding of what’s actually driving current challenges

• Relief from self-blame or “trying harder” cycles

• Direction for next steps, whether with InnerFlow or elsewhere

Clarity is the foundation for meaningful change.
Everything starts here.

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Step 2: Balance Map & Discovery Session

After intake, we meet for a Discovery Session to review your responses and translate them into an InnerFlow Balance Map—a visual snapshot of how your teen’s systems are currently functioning together.

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During this session, we:

• Identify primary strain drivers and leverage points

• Clarify why “trying harder” may not be working

• Separate symptoms from root contributors

• Discuss what support would actually be helpful right now

This session is diagnostic and clarifying—not a sales call. At the end, you’ll leave with a clear understanding of what’s going on and what next steps make sense.

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Step 3: Collaborative Path Forward

Based on the Balance Map, one of three paths is recommended:

• Begin structured InnerFlow support

• Gather additional information or testing (non-clinical)

• Refer out or coordinate with another professional if needed

Recommendations are method-based, not pressure-based. There is no obligation to move forward unless it feels aligned for your family.

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Step 4: Fractional Time-Bank Support

No Rigid Weekly Sessions — Just Support When You Actually Need It

Life doesn’t happen on a schedule. Neither do stress spikes, growth moments, or meaningful change.

InnerFlow support is delivered through a fractional time-bank model, designed to meet families in real time rather than forcing support into a fixed weekly box.

Instead of committing to rigid sessions, families purchase a flexible pool of time that can be used when it’s most helpful.

Your time-bank support may include:

• Teen coaching or regulation support

• Parent guidance and strategy

• Planning and routine design

• Academic or executive functioning support

• Wellness and lifestyle interpretation

• Follow-up check-ins as real life unfolds

Families also benefit from:

• Priority scheduling based on real-time needs

• Between-session access for brief, urgent questions (email or text)

• Ongoing progress check-ins to adjust systems as needed

• The ability to refill time banks anytime, without pressure

You’re in control.
Use your hours when stress hits, transitions happen, or clarity is needed. Save them when things feel stable.

This model allows support to adapt as your family’s needs evolve—providing guidance when it’s most useful, not just when it’s scheduled.

This is support built for real families, not corporate calendars.

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Step 5: Ongoing Clarity, Adjustment & Growth

InnerFlow support evolves as your family stabilizes, builds capacity, and gains confidence.

Progress is measured by:

• Increased regulation and predictability

• Reduced friction and overwhelm

• Stronger communication and trust

• Improved follow-through with less effort

• A sense that life feels more manageable

The goal is not perfection. The goal is sustainable systems that support your teen’s growth—emotionally, academically, physically, and developmentally.

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Step 6: Graduation & Maintenance

Building Independence, Not Dependence

The goal of InnerFlow is not ongoing coaching for its own sake.
The goal is to equip your family with the tools, systems, and confidence needed to navigate life independently.

Graduation means your family has reached a place of stability, clarity, and capability.

What Graduation Looks Like

• Your teen has functional systems for regulation, academics, and daily life

• You understand early signs of stress and know when to intervene or adjust

• Family communication feels clearer and less reactive

• Challenges are met with problem-solving instead of overwhelm

• Progress feels sustainable—not fragile

Graduation isn’t about perfection. It’s about confidence, capacity, and forward momentum.

Maintenance Support (When Life Happens)

Life doesn’t stop after progress—and support doesn’t have to either.

Families may choose to:

• Refill a time bank for transitions (new school year, college prep, schedule changes, unexpected stress)

• Schedule periodic check-ins (quarterly, semi-annual, or annual—your choice)

• Access on-demand support when curveballs arise

There is no obligation to stay engaged continuously. Support remains available when it’s helpful—and unnecessary when it’s not.

The Big Picture

You’re not saying goodbye to InnerFlow.
You’re gaining the ability to thrive independently—with support available whenever you choose to use it.

That’s not dependency.
That’s sustainable support, done right.